Best Way To Breathe When Doing BEH Exercises

BETTER EYE HEALTH PODCAST - EPISODE 23

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On Episode 23 of the Better Eye Health Podcast, Dr. Miller talks about the BEH Eye Health Exercises and how to manage your breathing while doing them. The focus of this discussion is if there is any difference in how you breathe – i.e. through the nose or the mouth – in terms of any impact on the effectiveness of the exercises. 

As always you will find the link to the Podcast, as well as the full transcript. You can also download a PDF of the transcript down at the bottom the page. Enjoy! 

BEH PODCAST EPISODE 23 - BEST WAY TO BREATHE WHEN DOING BEH EXERCISES

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