How Much Microcurrent Stimulation Do I Need Every Day?
On Episode 14 of the Better Eye Health Podcast, the subject briefly covered is the amount of microcurrent stimulation you need each day for the program and can you do more than what is designated. Dr. Miller talks about this and what is the most effective treatment for the eyes.
As always you will find the link to the Podcast, as well as the full transcript. You can also download a PDF of the transcript down at the bottom the page. Enjoy!
TRANSCRIPT FOR BEH PODCAST EPISODE 14
CAN I DO ADDITIONAL MCS TREATMENT?
Dr. Miller: A participant also asked, “is it safe to do extra microcurrent stimulation a day?” That’s a good question, is it safe or is a good idea to do microcurrent stimulation a day?
The machine runs for five minute cycles. The recommendation is that you do four of those five minute cycles in the morning and four in the evening. That’s more than some clinicians recommend, but that’s what we recommend in this program. I occasionally might recommend doing more than those twenty minutes, but if you have a lot of extra time in your life, rather than just doing more and more microcurrent stimulation I would add in other things to support your health. Do some yoga. Go for a walk. Do some stretching, meditation, or stress management.
There are a lot of things that will benefit your health in general, but may not be a specific part of the program. So, if you have a lot of extra time I would be doing those things rather than just adding more microstim. If you’re actually doing 40 minutes of microstim a day that’s enough, unless I tell you differently and nobody on this call today needs more than that.