All Podcast Eye Health Exercises By Carlyle Coash Share BETTER EYE HEALTH PODCAST - EPISODE 17Podcast: Download (Duration: 10:35 — 19.4MB)Subscribe: Apple Podcasts | RSS | More We recommend you do the eye health exercises in the Better Eye Health Program™ once a day, five days a week to start. If you want to do these exercises twice a day please do. No harm. Some people find these exercises relaxing, and will repeat them if stressed, or before bed to help sleep. If you have a lot of extra time in your day to devote to eye health, we recommend adding other healthy activities like walking, yoga, Pilates, Qi gong etc. Anything you do to benefit your overall health will benefit the health of your eyes.As always you will find the link to the Podcast, as well as the full transcript. You can also download a PDF of the transcript down at the bottom the page. Enjoy! Can You Do Eye Exercises Twice a Day? TRANSCRIPT FOR BEH PODCAST EPISODE 17CAN YOU DO EYE EXERCISES TWICE A DAY?Participant: Could my husband do the eye exercises more than once a day or even do them every single day or should we just stick to it once a day five days a week?Dr. Miller: If he goes through them once a day five day a week that is good. If he’s got extra motivation and extra time and wants to do more, I would really encourage picking something else up. In other words, going for a walk, doing some stretching, doing some meditation or making sure he’s doing the stress management. There are a lot of things that he can do if he’s got the time to take care of his health, but I would not necessarily do more exercises. Having said that, there’s no problem at all with him doing the exercises more than once. There’s definitely no downside to it. The exercises are designed to benefit the eyes, so if he decides he just wants to do the exercises again that’s fine.Participant: Okay, and we go to the gym almost every day. He’s doing exercises too and he loves the stress management. He goes and lays down in his bed for an hour or so. Downloads BETTER EYE HEALTH PODCAST - EPISODE 17DOWNLOAD CAN YOU DO EYE EXERCISES TWICE A DAY?BETTER EYE HEALTH PODCAST - EPISODE 17DOWNLOAD TRANSCRIPT
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