All Podcast Microcurrent Stimulation Podcast By Carlyle Coash Share BETTER EYE HEALTH PODCAST - EPISODE 14Podcast: Download (Duration: 2:08 — 3.9MB)Subscribe: Apple Podcasts | RSS | More If you are doing microcurrent stimulation as part of the therapy for your eyes, do the minimum recommended by your practitioner. Most practitioners recommend 20 minutes of treatment twice a day. If you are using the newer automatic unit from MicroStim®, the unit is programmed to deliver a five-minute treatment cycle. So, you would do four cycles, twice a day, five days a week. Taking two days off each week is important, and taking a rest from treatment of 1 to 2 weeks every two months is recommended. If you have the luxury of extra time in your day to devote to eye health, we recommend adding other healthy activities like walking, yoga, Pilates, Qi gong etc. Anything you do to benefit your overall health will benefit the health of your eyes.As always you will find the link to the Podcast, as well as the full transcript. You can also download a PDF of the transcript down at the bottom the page. Enjoy! How Much Microcurrent Stimulation Do I Need Every Day? TRANSCRIPT FOR BEH PODCAST EPISODE 14CAN I DO ADDITIONAL MCS TREATMENT?Dr. Miller: A participant also asked, “is it safe to do extra microcurrent stimulation a day?” That’s a good question, is it safe or is a good idea to do microcurrent stimulation a day? The machine runs for five minute cycles. The recommendation is that you do four of those five minute cycles in the morning and four in the evening. That’s more than some clinicians recommend, but that’s what we recommend in this program. I occasionally might recommend doing more than those twenty minutes, but if you have a lot of extra time in your life, rather than just doing more and more microcurrent stimulation I would add in other things to support your health. Do some yoga. Go for a walk. Do some stretching, meditation, or stress management. There are a lot of things that will benefit your health in general, but may not be a specific part of the program. So, if you have a lot of extra time I would be doing those things rather than just adding more microstim. If you’re actually doing 40 minutes of microstim a day that’s enough, unless I tell you differently and nobody on this call today needs more than that. Downloads BETTER EYE HEALTH PODCAST - EPISODE 14DOWNLOAD CAN I DO ADDITIONAL MCS TREATMENT?BETTER EYE HEALTH PODCAST - EPISODE 14DOWNLOAD TRANSCRIPT
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