All Podcast Nutrition Supplements By Carlyle Coash Share BETTER EYE HEALTH PODCAST - EPISODE 24Podcast: Download (Duration: 3:31 — 6.4MB)Subscribe: Apple Podcasts | RSS | More Our basic recommendation for everyone is that they take 40 mg of lutein daily if the product they are using is sourced from the FloraGlo® company in Europe. It is sourced from a different manufacturer, then we recommend 80 mg each day. Lutein helps restore the pigment layer of the retina. If someone is continuing to have problems coping with glare, bright lights at night, bright sunlight or has poor night vision, we recommend they increase their dosage to 60 mg or even 80 milligrams each day if the product has FloraGlo® lutein. If the product does not contained lutein from the FloraGlo® company we recommend the higher dose be 120 to 160 mg per day. If you have macular degeneration, retinitis pigmentosa or Stargardt disease, you need lutein. Take a dose that matches the dose is shown to be effective in decades of scientific research.As always you will find the link to the Podcast, as well as the full transcript. You can also download a PDF of the transcript down at the bottom the page. Enjoy! When Do You Need Larger Lutein Doses TRANSCRIPT FOR BEH PODCAST EPISODE 24WHEN DO YOU NEED LARGER LUTEIN DOSES?Dr. Miller: We recommend 40 to 80 mg of Lutein. So when should you take 80 instead of 40? One of the reasons I didn’t do it, is that the answer is a little complex with a couple of parts, but I’ll make it brief and succinct here. The basic protocol, the reason we start everybody out on the same protocol, is that for many people that’s enough. They get all the benefits they need. Their eyes and their vision start to improve. There’s a woman Morganne was talking to yesterday, whose been in the program for not too long, close to a year now taking just the basic protocol. She just got her Driver’s License back. She was really excited, and we’re trying to get her to come on the call, maybe just as a guest speaker, since she usually is working, and can’t be on the call.So why add more if the basic protocol is all you need? The answer is that you don’t need any more. That’s true of dosing too. A 40 mg dose is kind of the minimum we recommend and that number comes from a huge body of work that was done with lutein. Looking at the benefits of lutein in people with eye disease, all of the studies that showed benefit had people taking a minimum of 40 mg of daily high quality lutein, meaning the Floraglo lutein. If you’re not taking a product with Floraglo lutein in it, then you may need 80 mg of a cheaper lutein. But we might change things if you’re doing the 40 mg of lutein, and you’ve been doing that for a couple of months, and you’re still having trouble with vision at night, glare is still a problem, or you’re having trouble adapting to normal room light when you come in from bright sun. Some of these things would tell me that you may not be getting enough lutein., Then we would go to 60 or 80 mg, because you actually have symptoms of not having enough lutein despite taking the basic dose.In general, if you keep having symptoms, we tell you to take more. That’s where it becomes personalized. Once you’re into the program for a few months and we’re talking, that’s where you would tell me “I’m still having these problems” or “I’m not seeing the results I wanted”. Then we would say let’s try larger doses of what you already have before adding anything else. Downloads BETTER EYE HEALTH PODCAST - EPISODE 24DOWNLOAD WHEN DO YOU NEED LARGER LUTEIN DOSES?BETTER EYE HEALTH PODCAST - EPISODE 24DOWNLOAD TRANSCRIPT
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