All Podcast Supplements By Carlyle Coash Share BETTER EYE HEALTH PODCAST - EPISODE 26Podcast: Download (Duration: 2:30 — 4.6MB)Subscribe: Apple Podcasts | RSS | More Taurine is in the basic protocol of eye supplements in the Better Eye Health Program™ because it is a raw material the body needs to repair and regenerate eye cells. Much of the regeneration and repair the body does occurs when we sleep, so we recommend you take taurine before bedtime, so it is in your blood and your body needs it. Also, taurine has been shown to support healthy sleep.As always you will find the link to the Podcast, as well as the full transcript. You can also download a PDF of the transcript down at the bottom the page. Enjoy! When is the Best Time To Take Taurine? TRANSCRIPT FOR BEH PODCAST EPISODE 26BEST TIME TO TAKE TAURINEDr. Miller: The next question has to do with the supplements—the Taurine should not be taken with protein. All of the instructions about how and when to take supplements and what to take them with or what not to take them with, are really about maximizing absorption. I just want to stress that, there is no danger in mixing things. There’s no way you can put things together that is going to make them, in anyway, harmful or dangerous. But for Taurine, all proteins, all amino acids are absorbed by what’s called active absorption. They don’t just passively go from the lining of your gut into the blood stream, there are just certain doorways that recognize amino acids, bind them, and pull them through. So if you’re eating a protein meal and there’s a lot of protein and amino acids to be absorbed, only a limited number of doorways are left and if you take your Taurine with that high protein meal, you may not absorb as much of the protein. Also, Taurine is mostly used at night, that’s when the eyes, that’s when every other cell in the body regenerates itself. And so, we recommend if you can take it later in the day, at bed time maybe. Minerals are taken separately, simply because they tend to react with things and form insoluble complexes. You can take the minerals either between meals or at bed time, even with the Taurine. You also can take them first thing in the morning when you stumble into to kitchen before you’ve even put the water on the boil for your morning tea. But make sure to take them away from other things. Downloads BETTER EYE HEALTH PODCAST - EPISODE 26DOWNLOAD BEST TIME TO TAKE THE TAURINEBETTER EYE HEALTH PODCAST - EPISODE 26DOWNLOAD TRANSCRIPT
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